Born out of the ambition to enhance the health and wellness of women, men and children everywhere, twin sisters and Integrative Nutrition Health Coaches Lindsay Evans and Danielle McGrath founded Nourish Live Flow in Toronto, Canada. Their vision is to educate, support and empower people to take responsibility for their own health and wellness and to enhance the fulfillment and joy in their lives. Lindsay and Danielle believe that we NOURISH ourselves, not only through the foods that we eat (which we believe are our ‘Secondary Nourishers’), but more importantly and fundamentally through our ‘Primary Nourishers’. To them, Primary Nourishers include the relationships we have with our partners, children, families and friends, our career choices and level of happiness at work, a spirituality practice which makes us feel grounded and balanced and the level of physical activity we engage in on a daily basis.
More than just another health and wellness company, Nourish Live Flow embodies the philosophy core to our essential well being:
To feel your best and to live your best life.
If you’ve had a little browse around our site, you’ve likely gathered that we are identical twin sisters who are passionate about healthy living and helping people live their best life. But, we wanted to give you a glimpse into ‘our story’—the life experiences, people and events that have shaped us—so that you could get to know us a little bit better, and learn why we became wellness advocates and Integrative Nutrition Health Coaches and why we started Nourish Live Flow.
Why Nourish Live Flow?
A title that embodies the foundations of how one can live an abundant, healthy, joyful and fulfilled life, we wanted to capture all of the facets of our multi-dimensional company. Not only do these three words encompass our ideology around health & wellness, but all of the dimensions that make up our brand.
To nourish oneself is not simply about food, but rather our emotional, spiritual and physical sustenance: these are the essentials of well-being. Whether it’s through what we eat, through self-care practices, through engaging in healthy relationships, through our career and environment or through our spirituality practice, it’s our goal to empower our clients to nourish themselves on all levels.
More than just existing, we’re avid believers that it’s the quality of life that counts. Nourish Live Flow serves to inspire and drive our clients to live life to the fullest, every single day. Challenge yourself, achieve new heights, discover the things that make you tick and make as many memories as you do mistakes. Stay clear of striving for perfection, as this within itself is a source of distress and anguish (take it from two Type A perfectionists who learned this lesson the hard way), and can actually cause people to experience more stress, anxiety and unhappiness. Find comfort in the flaws: to live fully, we must accept our lives and all their imperfections, forgive the past and let go of the future.
To us, to flow means to move, in any way that you can. We believe there is a flow state – the ultimate state of human existence, where you are happy in the present moment, while also making grand plans for your future. So, we want you to move your body, move your mind, move your career, move your relationships, move your life forward in a positive direction towards a happier, joyful and abundant life, all the while being grateful at your current juncture. We are dedicated to helping our clients discover all the ways that they can achieve this better state of flow in all capacities of their lives.
Danielle McGrath is the Co-Founder of Nourish Live Flow and a wellness advocate. Danielle is an Integrative Nutrition Health Coach certified through the Institute for Integrative Nutrition. She is also a Certified Yoga Instructor for Kids and Teens through Power Yoga Canada. Prior to launching Nourish Live Flow, Danielle was a Registered Physical Therapist and an Acupuncture Provider and has been practicing in this field for over 15 years. Danielle has worked alongside one of the world’s top Sports Doctors, Dr. Anthony Galea, for several years treating and helping many athletes and individuals reach their health and wellness goals. She loves empowering her clients to make positive changes in their lives and looks at each and every client from a holistic perspective. A mom to two young kids and a Golden-doodle pup, Danielle leads a thriving life and has a passion for being active and keeping herself nourished on all levels. As an avid Yogi for many years and a daily meditator, Danielle is very enthusiastic about leading a balanced and healthy lifestyle. She can often be found in the outdoors with her family, teaching her kids about the importance of taking care of our environment and living in harmony with nature. She is passionate about teaching kids to be present and grateful through mindfulness, breathing exercises and Yoga. Danielle has a hunger for guiding others, be they busy professionals, parents, families, friends or kids about all aspects of leading a healthy and vital life. She believes that this includes learning to nourish ourselves on all levels including the food that we eat, fostering healthy relationships, incorporating physical activity and spirituality into our lives and finding a career that we love.
Danielle loves to frequent health food stores and farmers markets, and is passionate about using whole food ingredients to cook nutritious meals and share them with her family and friends. She has a Degree in Kinesiology from McGill University and a Master of Science in Physical Therapy from the University of Toronto. Through all of her education and experience, she has come to believe that balance is an essential part of our overall happiness and well-being.
Lindsay Evans is the Co-Founder of Nourish Live Flow and a wellness advocate. Lindsay is an Integrative Nutrition Health Coach certified through the Institute for Integrative Nutrition. Lindsay has been in the food and media industry for over 15 years. Prior to launching Nourish Live Flow, Lindsay was the Editor-in-Chief of Canada’s leading online food and lifestyle magazine, RecipeGeek.com and a freelance food stylist, writer and lifestyle consultant. As the mom to two young kids, Lindsay immerses herself in a busy, yet exceptionally rewarding lifestyle. She is passionate about daily meditation, her yoga practice and empowering individuals and families to take charge of their well-being by adopting a healthy diet and lifestyle, engaging in self-care practices and learning to live, love and laugh like they really mean it. She is also extremely passionate about teaching kids about mindfulness practices and is committed to helping them learn to be present and grateful through breathing and meditation. She is committed to helping families create easy, healthy and delicious food that they can feel good about eating and that nourishes them on several levels. Lindsay believes balance and moderation are the keys to a healthy and happy life.
A successful food entrepreneur, Lindsay created and operated the trendy catering and cooking school boutique, DeLish. Her career highlights also include terms as a successful freelance food stylist, writer and lifestyle consultant. Her work has been featured in many of Canada’s leading magazines including Chatelaine, Today’s Parent, Walmart Live Better, Glow and Clean Eating and on television shows including Canada AM, Global News and Breakfast TV. During her time at RecipeGeek.com, Lindsay has been featured in video campaigns with the Egg Farmers of Canada and Walmart Live Better. Lindsay has an honours Bachelor of Physical and Health Education degree from the University of Toronto, has studied Food and Nutrition from Ryerson University, and has completed several food styling and food and media courses from George Brown College. Lindsay also has a special place in her heart for wine and has completed Level I and Level II of the International Sommelier Guild.