As a naturopathic doctor I firmly believe that health is more than just what we eat. It’s also how we move, what we think & what we say.
Read MoreWe have all heard of the term "nourish", but what does it really mean? And what sorts of things nourish us?
Read MoreIt's 6:30am, you are awoken by the shockingly loud and irritating sound of your alarm clock. You hit snooze. Five minutes later, it happens again. Snooze.
Read MoreAt this point, the rate of new Yoga studios popping up all over the place rivals the rate of healthy juice shops (and that’s saying something).
Read MoreSelf-care is essentially any action or behaviour that we love to do that benefits us by reducing our stress levels and improving our mental, physical and spiritual health.
Read MoreWhether you are an avid yogi, a busy mom on the go, or just want to wear comfortable, and oh-so-fashionable clothes, the trend on the streets these days is yoga and active wear.
Read MoreWe all want to find ways that will help reduce our stress, calm our minds and keep us in awesome physical shape right? Well, great news: Yoga can be the answer to all of these things!
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