Life can get crazy and schedules can quickly become consumed - we get that. The trick is achieving balance throughout your busy lifestyle so you can ultimately become happier, restored and more fulfilled. For us, it’s all about living and being grateful in the present moment, learning to let go of the past and releasing the yearning to control the future. Life is silly, life is messy, life is imperfect, and that’s okay. We want to inspire you to create a magnificent vision for your life, while finding harmony and having fun with all of the things that you love.
When we think of an environment that we would consider one of "wellness", we don't often think of our workplace. On the contrary, many workplaces actually create (or amplify) feelings of stress, overwhelm and anxiety.
It's 6:30am, you are awoken by the shockingly loud and irritating sound of your alarm clock. You hit snooze. Five minutes later, it happens again. Snooze.
It's crunch time! We're sharing 5 tips to help keep you sane over the next few days.
At this point, the rate of new Yoga studios popping up all over the place rivals the rate of healthy juice shops (and that’s saying something).
We know, health and wellness websites and blogs are a dime a dozen these days. Or are they?
When we think of something that nourishes us, our minds usually go straight to food.
If you’ve had a little browse around our site, you’ve likely gathered that we are identical twin sisters who are passionate about healthy living and helping people live their best life.
Whether you are an avid yogi, a busy mom on the go, or just want to wear comfortable, and oh-so-fashionable clothes, the trend on the streets these days is yoga and active wear.
For many of us, life is jam packed with endless to-do lists and we are constantly on the go. We spend our days running from one big crisis to the next and we rarely give ourselves the time needed to “chill out”.
One of my favourite things to do each week is hit up Pino Rizzi’s Power Yoga Strength class at Power Yoga Canada in Oakville, Ontario. This class cannot be beat!