Wellness

Since launching Nourish Live Flow, we’ve been on a mission to empower women to take responsibility for their overall health and wellbeing. We wholeheartedly believe that collaborating with other like-minded and passionate individuals and companies brings about more awesomeness and success in each of our businesses. In light of this, we’re beyond thrilled to have built a partnership collaborating with Toronto Yogamamas.

As a naturopathic doctor I firmly believe that health is more than just what we eat. It’s also how we move, what we think & what we say.

We have all heard of the term "nourish", but what does it really mean? And what sorts of things nourish us? 

We’ve all heard of it, some of us have tried it (and swear by it) and others think it’s a bit too “out there” for them. So, what really is acupuncture all about?

You've seen people using them at the gym, they show up on your favourite fitness Instagram and Facebook feeds, and you've scanned articles written about them in every health magazine.

Whether you're a night owl, an early riser (or a little bit of both depending on the day), we're learning more and more everyday about the health benefits of sleep.

Self-care is essentially any action or behaviour that we love to do that benefits us by reducing our stress levels and improving our mental, physical and spiritual health.