• Health Coaching
  • Cooking Classes
  • Physical Therapy
  • Seminars
 

Personalized Health Coaching Programs

 

Let's Chat

In our complimentary meet and greet, we’ll chat over coffee and get to know each other a little better! Learn what Nourish Live Flow is all about, as we come to understand your personal health and wellness goals.

  • 6 x 60 minute personalized health coaching sessions (+ 1 x 30 minute make up session)
  • Add-ons will be tailored according to clients’ personal goals, however, they could include meal plans, recipe packages, individualized goal setting, full nutrition and dietary assessment, pantry raid including a full whole-food pantry guide, grocery get-aways (health food store, farmer’s market or client’s go-to grocery store), pantry guide, articles & e-books
  • Unlimited client support in between sessions via e-mail

Total Cost: $200/month x 3 = $600.00 (Clients can pay in full at outset and receive $50.00 discount)

 

Nourish & Flow

A tailored program for those already health-savvy clients, Nourish & Flow seeks to make a few tweaks to their wellness regimen. It includes:

  • Free Let’s Chat intro meeting
  • 6 x 60 minute personalized health coaching sessions (+ 1 x 30 minute make up session)
  • Add-ons will be tailored according to client's’ personal goals, however, they could include meal plans, recipe packages, individualized goal setting, full nutrition and dietary assessment, pantry raid including a full whole-food pantry guide, grocery get-aways (health food store, farmer’s market or client’s go-to grocery store), pantry guide, articles & e-books
  • Unlimited client support in between sessions via e-mail

Total Cost: $200/month x 6 = $1200.00 (Clients can pay in full at outset and receive $100.00 discount)

 

Nourish Live Flow

A package which encompasses a complete overhaul of a client’s health & wellness regimen, Nourish Live Flow offers the radical change to empower you to feel your best. Research shows that 6 months is the ideal timespan for one to realize positive change to their personal well-being, so we’ve tailored this package accordingly.

  • Complimentary Let’s Chat intro meeting
  • 12 x 60 minute personalized health coaching sessions (+ 1 x 60 minute make up session)
  • Add-ons will be tailored according to client's’ personal goals, however, these could include meal plans, recipe packages, customized goal setting sessions, full nutrition and dietary assessment, pantry raid including a full whole-food pantry guide, grocery get-aways (health food store, farmer’s market or client’s go-to grocery store), pantry guide, and access to our online library of articles & e-books
  • Unlimited client support in between sessions via e-mail

Total Cost: $200/month x 6 = $1200.00 (Clients can pay in full at outset and receive $100.00 discount)