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What do we believe in?

We believe in following an 80/20 lifestyle, one where you nourish your body with healthy, whole, unprocessed food 80% of the time, while making room for your favourite foods (hello, merlot!) 20% of the time. Life is all about balance, not deprivation.

We believe that perfection does not exist and striving for it, whether in your diet, your relationships, your career or your body, is detrimental to your overall health and happiness.

We believe in REAL food. Fresh, healthy, whole, unprocessed foods. Fresh fruits and vegetables, organic lean meats and fish, organic and free-range eggs, raw nuts and seeds, whole unprocessed grains and full-fat organic dairy products. Ditch the package; processed food is not real food.

We believe that it is everyone’s birthright to live a magnificent life and to achieve optimal health and wellness, including happiness, joy, love, success, wealth and abundance. We believe that each and every one of us has the power to create their best life.

We believe that using clean and safe skin care and beauty products is an integral part of one’s overall health and wellness regime.

We believe that there are two ways that we nourish ourselves. The first and most fundamental way is through our Primary Nourishers; these are the relationships we have with our families and friends, our career choices and level of happiness at work, our spirituality practices which makes us feel grounded and the level of physical activity we engage in on a daily basis. The second way we nourish ourselves is through our Secondary Nourishers—the foods that we choose to eat. In order to find true health and happiness, we need to make positive shifts in all of these areas.

We believe that it is our responsibility as human beings, moms, and health and wellness advocates to create a ripple effect of love and kindness around the Universe. We also believe it is our responsibility to help you do the same.

We believe in compassion, empathy, kindness, and respect

 
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What we can do for you?

  • Health and lifestyle coaching (Relationships, Career, Physical Activity & Spirituality)
  • Personalized nutrition counselling and support
  • Weight loss guidance & healthy eating strategies
  • Detoxification guidance & strategies
  • Improved gut health, immunity and balancing hormones through optimal nutrition and supplementation
  • Meal planning, healthy recipes & pantry guidance
  • Education regarding clean and safe skin care, make up & beauty products
  • Tools to help you reduce stress & anxiety
  • Assistance building a mindfulness practice (Breathing, meditation & Yoga/Activity)
  • Goal setting, accountability & ongoing personalized support
 

Health Coaching

What is a Certified Integrative Nutrition Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or one way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. We believe that relationships, physical activity, career, and spirituality are just as important to your over all health as the food you eat. We take a holistic approach to supporting our clients as they strive to improve their overall health, happiness and well-being.

 

Why Use A Health Coach?

As Integrative Nutrition Health Coaches, our primary goal is to listen to you and guide you to make healthy choices in regards to food, nutrition and lifestyle that will improve your overall health. We believe that, deep inside, your body knows exactly how to heal itself and we are there to help you listen to this intuition and guide you on your path to lifelong healing and health.

Personalized Programs

If you crave change in your life and want to look and feel your absolute best, our individualized health coaching programs are for you. We are living proof that you can change and live your best life yet. We know we can help you become the person you most want to be. Our programs are set out to help guide you, teach you, set goals with you and keep you accountable so that these changes are made and sustained. Interested? Check out our programs below!

 

Nourish & Flow – 3 months

A custom-tailored program for those already health-savvy clients, Nourish & Flow seeks to make a few tweaks to an already established wellness regimen. The Nourish & Flow program includes:

• Complimentary Let’s Chat intro meeting
• 6 x 60 minute personalized health coaching sessions (+ 1 x 30 minute make up session)
• 2 NLF HEALTH BONUSES – these bonuses will be tailored according to your personal goals and could include:

  • Customized weekly meal plans
  • Customized exercise plan
  •  Healthy recipe packages
  • Customized goal setting & visualization techniques
  • Full nutrition and dietary assessment
  • Pantry raid & whole-food pantry guide

• UNLIMITED client support in between sessions via e-mail including weekly updates and ACCOUNTABILITY

 

Nourish Live Flow – 6 months

The Nourish Live Flow package encompasses a complete overhaul of your health & wellness regimen. This holistic and wellness driven package offers the radical change to empower you to feel your best. Research shows that 6 months is the ideal timespan for one to realize positive change to their overall health and personal well-being, so we’ve tailored this package accordingly.

• Complimentary Let’s Chat intro meeting
• 12 x 60 minute personalized health coaching sessions (+ 1 x 60 minute make up session)
• 3 NLF HEALTH BONUSES – these bonuses will be tailored according to your personal goals and could include:

  • Customized weekly meal plans
  • Customized exercise plan
  •  Healthy recipe packages
  • Customized goal setting & visualization techniques
  • Full nutrition and dietary assessment
  • Pantry raid & whole-food pantry guide

• UNLIMITED client support in between sessions via e-mail including weekly updates and ACCOUNTABILITY

 
 

Group Coaching

If you’re someone who thrives in a group setting, where you share with your peers and are held accountable from each other, then perhaps group coaching is the way to go for you! We offer all of the above programs, which can be tailor-made to be Group Coaching Programs. In these programs, you will work closely with others and be coached as part of a small group.

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Corporate

We get it, the Corporate world can be tough. There are long hours, stressful deadlines, travel, and never-ending commutes. But we believe there is a shift happening here where companies want to start to take care of their employees and invest in their health and well-being. That’s where we come in.  Nourish Live Flow proudly offers Employee Wellness and Corporate Wellness programs across the GTA. Carefully crafted to help teams both big and small make lasting improvements in their physical and mental health, we’re dedicated to help your office become a place full of healthy and happy employees. Not only does this curb the rising cost of health care, but employees who take care of their well being are known to be more engaged, focused and effective both in and out of the workplace, taking less sick days and spending less time at the doctor’s office. Through cultivating a healthy and energized workplace, employers can see staff productivity start to soar.

 

Workshops & Speaking Engagements

Look out for our unique health and wellness workshops booked at locations in Toronto and the GTA. Additionally, we are available to be booked for workshops, health and wellness-oriented Media events or speaking engagements.