Cart 0
 
1Y3A0150-Edit.jpg

Health Coaching

What is a Certified Integrative Nutrition Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or one way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs. We believe that relationships, physical activity, career, and spirituality are just as important to your over all health as the food you eat. We take a holistic approach to supporting our clients as they strive to improve their overall health, happiness and well-being.

 

Why Use A Health Coach?

As Integrative Nutrition Health Coaches, our primary goal is to listen to you and guide you to make healthy choices in regards to food, nutrition and lifestyle that will improve your overall health. We believe that, deep inside, your body knows exactly how to heal itself and we are there to help you listen to this intuition and guide you on your path to lifelong healing and health. The benefits of working with a Health Coach are many and include:

  • Weight loss strategies (including nutritional and physical activity coaching and program development)
  • Increased energy
  • Detoxification of the body
  • Stress & anxiety reduction
  • Enhanced happiness, fulfillment & joy
  • Increased feelings of balance & connection to oneself
  • Improved relationships
  • Improved career direction & money management strategies
  • Improved self-esteem & confidence
  • Assistance understanding the many different eating strategies (Paleo, Macro, Vegan, Blood type etc.) and which of these is best for you
  • Assistance building a Mindfulness practice (including breathing, meditation and Yoga)
  • Goal setting and visualization techniques
  • Having a coach who will listen to you, help guide you and who will help hold you accountable

If you crave change in your life and want to look and feel your absolute best, our individualized health coaching programs are for you. We are living proof that you can change and live your best life yet. We know we can help you become the person you most want to be. Our programs are set out to help guide you, teach you, set goals with you and keep you accountable so that these changes are made and sustained. Interested? Check out our programs below!

Program 1: Let's Chat

In our complimentary meet & greet, we’ll chat over coffee and get to know each other a little better! Learn what Nourish Live Flow is all about, as we come to understand your personal health and wellness goals.

Program 2: Nourish & Flow

A tailored program for those already health-savvy clients, Nourish & Flow seeks to make a few tweaks to their wellness regimen. It includes:

• Complimentary Let’s Chat intro meeting
• 6 x 60 minute personalized health coaching sessions (+ 1 x 30 minute make up session)
• Add-ons will be tailored according to client's’ personal goals, however, these could include meal plans, recipe packages, customized goal setting sessions, full nutrition and dietary assessment, pantry raid including a full whole-food pantry guide, grocery get-aways (health food store, farmer’s market or client’s go-to grocery store), pantry guide, and access to our online library of articles & e-books
• Unlimited client support in between sessions via e-mail

Program 3: Nourish Live Flow

A package which encompasses a complete overhaul of a client’s health & wellness regimen, Nourish Live Flow offers the radical change to empower you to feel your best. Research shows that 6 months is the ideal timespan for one to realize positive change to their personal well-being, so we’ve tailored this package accordingly.
• Complimentary Let’s Chat intro meeting
• 12 x 60 minute personalized health coaching sessions (+ 1 x 60 minute make up session)
• Add-ons will be tailored according to client's’ personal goals, however, these could include meal plans, recipe packages, customized goal setting sessions, full nutrition and dietary assessment, pantry raid including a full whole-food pantry guide, grocery get-aways (health food store, farmer’s market or client’s go-to grocery store), pantry guide, and access to our online library of articles & e-books
• Unlimited client support in between sessions via e-mail

 

We get it, the Corporate world can be tough. There are long hours, stressful deadlines, travel, and never-ending commutes. But we believe there is a shift happening here where companies want to start to take care of their employees and invest in their health and well-being. That’s where we come in.  Nourish Live Flow proudly offers Employee Wellness and Corporate Wellness programs across the GTA. Carefully crafted to help teams both big and small make lasting improvements in their physical and mental health, we’re dedicated to help your office become a place full of healthy and happy employees. Not only does this curb the rising cost of health care, but employees who take care of their well being are known to be more engaged, focused and effective both in and out of the workplace, taking less sick days and spending less time at the doctor’s office. Through cultivating a healthy and energized workplace, employers can see staff productivity start to soar.

 
1Y3A0849.jpg

Workshops & Seminars

We will be offering unique health and wellness workshops and seminars for groups held at various locations around the GTA, in Oakville and Toronto. These workshops and seminars will be offered to groups of 10-20 people, will be 60 minutes in length and will include a take-home package enclosing the information that was presented followed by the opportunity to sign up for our free Let’s Chat intro meeting.