Food

we also believe that if you want to feel, look and be your best self - you need to nourish your body and your mind with healthy, whole and nutrient-dense foods.

Gone are the days when experts believed that eating fat makes you fat. We are now in a new era (thankfully!) where wellness experts understand that by consuming moderate amounts of fat in our diet, we are actually enhancing many aspects of our overall health and wellbeing.

Looking to steer clear of coffee, but still want that early morning energy jolt? Try Matcha.

Winter is known as the season of change. It is the time of year where our bodies switch from expelling the heat of Summer to wanting to hold onto the warmth (hello blankets, slippers and scarves!). 

Smoothie bowls are not only trendy, they are an awesome way to create an ultra-healthy and super-speedy breakfast.

We all know very well the health benefits of eating fresh fruits and veggies everyday, especially our greens.