We all know very well the health benefits of eating fresh fruits and veggies everyday, especially our greens.
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When we think of something that nourishes us, our minds usually go straight to food.
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Sugar has become the most recent enemy in the health and wellness world.
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If you’ve had a little browse around our site, you’ve likely gathered that we are identical twin sisters who are passionate about healthy living and helping people live their best life.
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Whether you are an avid yogi, a busy mom on the go, or just want to wear comfortable, and oh-so-fashionable clothes, the trend on the streets these days is yoga and active wear.
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Chock-full of proanthocyanidin, the natural antioxidant that’s proven to ward off cancer, blueberries may be tiny, but they're serious health-boosters!
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Bursting with superfoods, this smoothie is as delicious as it is healthy.
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For many of us, life is jam packed with endless to-do lists and we are constantly on the go. We spend our days running from one big crisis to the next and we rarely give ourselves the time needed to “chill out”.
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One of my favourite things to do each week is hit up Pino Rizzi’s Power Yoga Strength class at Power Yoga Canada in Oakville, Ontario. This class cannot be beat!
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If you're looking for the ultimate salad, look no further. This kale and avocado salad is brimming with antioxidants, healthy fats and nutrients to help you feel your best.
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Meditation and mindfulness are the latest buzzwords circling the health and wellness industry.
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We all want to find ways that will help reduce our stress, calm our minds and keep us in awesome physical shape right? Well, great news: Yoga can be the answer to all of these things!
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